wgparks

boxer's diet

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wgparks

what are some good meals to eat to get my weight down (at 172, need to get down to 154) right now for breakfast I have oatmeal with a banana, for lunch ill eat an apple and some chicken, and for dinner i eat chicken and brown rice.....and thats what i have been eating for awhile, so im looking to change it up. help me out guys :tup what diets are you guys on right now? what do you eat throughout the day? and how often?

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CruiserWeight

cut all grains from your diet. eat fruit after a workout only. eat a palm size of non red non fried meat and lots of veggies throughout the day.

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wgparks

short and simple. i like it. thanks steve

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blackrican23

Blunts and cereal the Chavez jr diet,, also sleep till 2pm is a must

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GRIM

Eat big day one, eat nothing day 2 but consume losts of water, eat big day 3, eat nothing day 4 but consume lots of water, etc etc

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CruiserWeight

short and simple. i like it. thanks steve

YW,it helped me get from 260 to 220. when I first started losing weight.

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wgparks

Blunts and cereal the Chavez jr diet,, also sleep till 2pm is a must

haha i already got his diet covered!

grim- I'll try that too thanks!

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the_budweiser

I am surprised at how little some boxers eat compared to the amount of physical training that they do.

 

They post their meals on Facebook and I say to myself for the amount of calories that you are burning surely you got eat more.

 

A bad diet must effect a boxers performance.

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GRIM

Bad diets effect more than just performance.

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the_budweiser

There was a video on Youtube a while back from CNP Kerry Kayes and he didn't think boxers ate enough Protein in their diets.

 

I think a lot of them think Protein will add too much muscle and make it too hard to make weight.

 

Which isn't exactly true.

 

Bad diets effect more than just performance.

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