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Self defense movements for women

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Paak Sau vs Punch

The attacker steps forward and punches towards you. Now you turn 45° and use Paak Sau (to the elbow, not the wrist) to direct the punch past you. Remember that Paak Sau is a sharp, slapping action, not a heavy push.

You quickly change your Paak Sau into a palm strike (Wang Jeung) while covering your attacker’s punching arm.


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