Qigong and Siu Lim Tao

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In the first section of Siu Lim Tao, you should practice as slowly as possible for at least ten to twelve minutes each day. In the beginning when you study, you take forty-five minutes to do the Siu Lim Tao. The hand on the clock moves faster than your own hand. This training is very hard, particularly on the legs, which start to shake, but afterwards you feel good. It works this way. The longer you practise in this way, the better stance you will develop and your Sticking Hands will improve because your footwork will be strong and steady. It is logical I consider. So the longer, the better.


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