Members CruiserWeight Posted July 26, 2013 Members Share Posted July 26, 2013 Hey guys,I would like to know the main back lifts that yall think are required to work the back. I generally do: Pullups/chinups Bent over rows T-rowsWhat do ya'll do? Quote Link to comment Share on other sites More sharing options...
GRIM Posted July 27, 2013 Share Posted July 27, 2013 Bent rows and seated rows will hit the major areas of the back especially if you pull the bar/handle to the belly button for range of movement Quote Link to comment Share on other sites More sharing options...
Members CruiserWeight Posted July 27, 2013 Author Members Share Posted July 27, 2013 That is exactly what I do with my bent over rows. I just feel like my chest is growing so much faster than my back. Thanks Grim. Quote Link to comment Share on other sites More sharing options...
GRIM Posted July 28, 2013 Share Posted July 28, 2013 No worries m8 Quote Link to comment Share on other sites More sharing options...
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