Members CruiserWeight Posted July 29, 2013 Members Share Posted July 29, 2013 I am going to list the weight loss circuit that I do in order to lose weight. It is working quite well. Do the following 5 times and do what you can do, it isn't about doing a lot. It is about keeping your heart rate up. 1) Pull ups2) Dips3) Weighted walking lunges4) Ab Roller5) Neck Bridges6) Pushups It takes me about 30 minutes and you take no break in between exercise or sets. What have ya'll done for weight loss that works? Quote Link to comment Share on other sites More sharing options...
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