Workouts at home


Andrew Derrick

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Hi all. Is anyone else chatting here? I found the community recently and just registered. I would like to discuss home workouts with you. How effective is it, what equipment do you use, if you train at home, and so on.

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By the way, have you seen the heavy mug that Ronnie Coleman advertises?

 

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  • 2 weeks later...
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I think you should start by treadmill. Treadmill is the best and the most effective exercise machine, that would help you in your workout. You can also have exercise bike. For an average person, exercise bike can help in burning over 500 calories per hour. Also you should use proper workout clothes for your workout. I usually read workout blogs from internet for my exercise and also watch some videos on internet.

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